Start with 2 nutritional changes

I recently had someone ask, “What would be the MOST IMPORTANT few steps to take when looking at improving nutrition/health?”  They knew they had a journey ahead, and they felt a little overwhelmed.  So to simplify initial steps to take, I narrowed it down to two nutritional changes to make ASAP.  You’ll be amazed at how these simple changes will make big improvements in how you feel!

  • ELIMINATE REFINED SUGAR.  Just do it.  Don’t argue about it or justify why you think you need it.  You don’t!  Your body just craves it because it’s like a drug!   Use maple sugar for baking if you must.  Consider stevia or honey in your tea.  But again, these are substitutes.  Do you even need these??  How much can you do without?  Lifechanging equation:   Sugar = “poison”.

           NOTE:  Per other posts, do NOT use artificial sweeteners.  “Poison” as well!

  • INCREASE THE AMOUNT OF NON-STARCHY VEGETABLES YOU EAT.  Okay, you don’t hagreen veggiesve to go overboard at first.  But begin to introduce an extra serving of a non-starchy vegetable to your meal.  Preferably GREEN ones at that!  After some time, introduce another serving to your meal.  The goal is that over time, you would be filling your plate with more of these delicious, lifesaving macronutrients, and less of junk.   For now, just know that “macro” means large-scale and “nutrient” means  a substance that provides nourishment essential for growth and the maintenance of life.  I’ll cover macronutrients in another post.
    • NON-STARCHY VEGETABLES 
      • Amaranth or Chinese spinach
      • Artichoke
      • Artichoke hearts
      • Asparagus
      • Baby corn
      • Bamboo shoots
      • Beans (green, wax, Italian)
      • Bean sprouts
      • Beets
      • Brussels sprouts
      • Broccoli
      • Cabbage (green, bok choy, Chinese)
      • Carrots
      • Cauliflower
      • Celery
      • Chayote
      • Coleslaw (packaged, no dressing)
      • Cucumber
      • Daikon
      • Eggplant
      • Greens (collard, kale, mustard, turnip)
      • Hearts of palm
      • Jicama
      • Kohlrabi
      • Leeks
      • Mushrooms
      • Okra
      • Onions
      • Pea pods
      • Peppers
      • Radishes
      • Rutabaga
      • Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)
      • Sprouts
      • Squash (cushaw, summer, crookneck, spaghetti, zucchini)
      • Sugar snap peas
      • Swiss chard
      • Tomato
      • Turnips
      • Water chestnuts
      • Yard-long beans

Bam!  That’s it for a very basic start to better nutrition.

Mwah,

Valerie

 

 

Advertisements